Breast Cancer Awareness Month is upon us. There are many fundraising activities around the nation geared toward helping find a cure, helping those who have breast cancer, and educating those who don’t know about breast cancer.
I am not a breast cancer survivor, but I do know someone who died from breast cancer. So I know the importance of understanding my body. Catching things at an early stage can be critical to a longer, healthier life. So take the time to know your body. I observe the basic things:
Lumps and bumps
Soreness that last for long periods of time
New moles; Moles that grow in size or change shape
Extreme tiredness or weakness in muscles
Pain & type of pain (sharp, dull, reoccurring)
Discoloration of the skin
If any of these things become unusual or drastically change then be on alert. Your body is telling you something and it would be a good idea to have it checked out. It may not be the extreme case of cancer, but knowing your body will help prevent things from getting worse.
Who knows your body better than you. So take that extra 5 minutes after your shower and look over your body. If 5 minutes is all it takes, it would be worth the time.
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